What is Cryotherapy?

Cryotherapy is a hot new treatment in the fitness world, especially in large cities where Cryotherapy studios are popping up in the fitness scene. BUT what is cryotherapy? How does it help athletes? In this episode of the expanded pack Coach Eric chats with Dave Remick, the owner of Halo Cryotherapy in Minneapolis, MN to talk all things 'cryo'.

Check out Halo Cryotherapy's Website, read through some FAQs on Cryo and check out their blog for all kinds of great info on the benefits of cryotherapy.

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