Episodes

All Things Bike Fit

On this episode of The SuperFly Podcast Coach Eric sits down with bike fitter Brian Jacobson of Fit2Ride Velo Studio. They cover everything from when to get fit, how to find the best fitter and what your relationship with your fitter should look like. If you're uncomfortable on your current bike or in the market for a new bike check out make sure you hear us...

Read More

SuperFly Athlete Marathoner Dale

Super excited to sit down with Dale Erdmier and talk about her running career, what keeps her going and her experience at Boston this year and last. Follow Dale on Instagram @Marathoner_Dale Details on the Illinois Half Marathon, an awesome spring race weekend in the midwest at an awesome venue - https://illinoismarathon.com/ If you’ve never e...

Read More

Jim Vance and Ben Kanute's 70.3 Worlds

Jim Vance literally wrote the book on data driven training and run training with power and he is also a SuperFly coach. He recently published the article " Behind The Numbers - A look at Ben Kanute's 4th Place Finish Data at the 2018 70.3 World Championships " breaking down Ben's 70.3 WC performance, so we'll take some time to chat about this article, what B...

Read More

Live AMP HP CEO Jeff Byers

Jeff Byers is a former NFL offensive lineman and an avid cyclist, but you might know his latest venture best, AMP Human Performance & their PR Lotion . PR Lotion is clinically proven to effectively fight fatigue and soreness though two peer reviewed clinical studies. I sat down with Jeff to talk about how he got involved with AMP Human Performance, de...

Read More

Treadmill Workouts

On the show today Adam and Scott talk about some of the best ways to stay in shape this winter.

Read More

What is Cryotherapy?

Cryotherapy is a hot new treatment in the fitness world, especially in large cities where Cryotherapy studios are popping up in the fitness scene. BUT what is cryotherapy? How does it help athletes? In this episode of the expanded pack Coach Eric chats with Dave Remick, the owner of Halo Cryotherapy in Minneapolis, MN to talk all things 'cryo'. Check out ...

Read More