Jim Vance and Ben Kanute's 70.3 Worlds

Jim Vance literally wrote the book on data driven training and run training with power and he is also a SuperFly coach. He recently published the article " Behind The Numbers - A look at Ben Kanute's 4th Place Finish Data at the 2018 70.3 World Championships " breaking down Ben's 70.3 WC performance, so we'll take some time to chat about this article, what B...

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What is Cryotherapy?

Cryotherapy is a hot new treatment in the fitness world, especially in large cities where Cryotherapy studios are popping up in the fitness scene. BUT what is cryotherapy? How does it help athletes? In this episode of the expanded pack Coach Eric chats with Dave Remick, the owner of Halo Cryotherapy in Minneapolis, MN to talk all things 'cryo'. Check out ...

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