Treadmill Workouts

On the show today Adam and Scott talk about some of the best ways to stay in shape this winter.

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What is Cryotherapy?

Cryotherapy is a hot new treatment in the fitness world, especially in large cities where Cryotherapy studios are popping up in the fitness scene. BUT what is cryotherapy? How does it help athletes? In this episode of the expanded pack Coach Eric chats with Dave Remick, the owner of Halo Cryotherapy in Minneapolis, MN to talk all things 'cryo'. Check out ...

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